•Did You Know ?•

Get Out of the Gym. And Grow!

In the history of mankind, nobody has ever gotten stronger or bigger in the gym. When you leave you're in a worse state than you were coming in! Your energy stores are depleted, your muscle fibers have suffered micro-trauma, and your nervous system is overloaded! When do you grow then? At the kitchen table and in your bed! To grow maximally you need at least eight hours of rest per night, nine to ten being even better. A daily afternoon nap can also do you a world of good. To make your sleeping period even more effective, a simple trick is to drink a serving of Metabolic Drive along with three caps of fish oil. This is to ensure that your body has an ample supply of muscle-building proteins while you sleep.
~Christian Thibaudeau

Testimonials

"Due to MS, I was supposed to be in a wheelchair 8 years ago- I leg pressed 500 lbs last workout ! Mike has kept my immune system quiet, guided me nutritionally to protecting the nervous system and aided my quest to remain self sufficient."
Anthony H.- Investment/ Retirment Portfolio Manager

"I'm a high stressed 45 year old female executive. With Mike's guidance I was able to get off meds, minimize chiropractor visits and rid my body of chronic pains. I can choose the right exercises now, pick the foods and supplements that meet my goals and feel in charge of me. The education and personal development never stops
Cathy T. - Senior VP of HR

"I've been with Mike for a decade now- I look younger than when I started and I'm definitely stronger and more knowledgeable of what works for me and WHY !"
Ruth S.- VP Marketing and Branding

"Each time I've hit my goals, we've created new ones. It's been over 6 years now and every year I feel more capable, fit and energized. We now talk enzymes, light therapy,bone density, hormonal implications of fat storage patterns and cortisol management via adrenal healing protocols - 6 years ago I wanted to tone "
Janet W. -Owner/President, Executive Placement and re-Training

"We've been with Mike for over 6 years now. Golf is better, sleep is better, understanding how to eat and when NOT to push in the gym is as important as when to push . .it's a great feeling to know how to fully care for oneself !"
Larry B., Donald L.- Partners, Top Canadian Law Firm

"It's the education and non-judgemental ease where I can ask any question anytime- and all Mike says is "No such thing as a dumb question . .", It's great ! I've gone from a weak 6' 150 lbs to a very strong 190 lbs in about 15 months. Mike explained if we take our time, the muscle is mine to keep. Can't wait for the next 15 months !"
David C.- I.T. technologies student

 

 

 

 

My areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Nutrition Counselling / Diet Planning
  • Seniors Fitness
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call Mike at 416-599-0430