•Did You Know ?•

Reduce Carbs, Go Green

Approximately 75% of the American population simply doesn't do well with carbs. As such, try to eat carbohydrate foods that score below 50 on the glycemic index. The obvious exception to this is post-workout, when it's recommended that you do eat high GI carbs, along with protein. Another fat loss tip? Simply eat more vegetables — lots more vegetables. That simple trick alone will help you burn fat.
~Coach Charles Poliquin

Fitness Calculators

Thanks to active.com for these calculators. They're a great start to setting goals and getting feedback on our current self whereas where we could or should be. Nothing is etched in stone, and indeed, adding muscle to your frame changes your ideal BMI to metabolism . .but for those starting out, here's a great chance to get some numerical feedback on your ideal goals for now.

 






 

 

 

My areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Nutritional Counselling / Diet Plannning
  • Seniors Fitness
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call me at 416-599-0430