•Did You Know ?•

End Nighttime Bingeing

Eating a big breakfast has been shown to result in lower daily calorie intake. This result, which could be related to less evening bingeing, might sound good to those who have a tough time staying away from after-dinner munchies. The effect is small, at just 100 kcal less per day, but it's nonetheless welcome to many dieters. Rather than a late-day satiating effect, the general increase in overall fiber intake among breakfast-eaters could be what's helpful. In any case, the 100 kcal reduction could add up over time. Don't skip a big healthy breakfast!
~ Dr. Lonnie Lowery

FAQ

Why should I hire a Personal Fitness coach?
Working with a coach makes the entire fitness process easier. Everyone could use a little help, and your coach will offer consistent encouragement, as well as plenty of answers and program adjustments along the way. Coaches know how to keep you on track, ensuring that you stay focused and excited, as you work together to achieve maximum results.

Why is it best to have an individualized training program?
Nobody's needs are the same, so Personal Training programs are specially created to match each client's strengths and weaknesses. As you begin, your coach will work with you in understanding your desires and establishing clear goals. Next, he or she will develop a customized program, whether you are looking to lose weight, tone and firm, or increase strength and stamina.

How long is a training session?
Most sessions last little more than an hour, including a pre-workout warm-up and post-workout cool down. Your individualized program will dictate the nature of each session, although they usually include cardio, toning and flexibility training.

I've been working out for years, why should I hire a Personal Fitness coach now?
No matter where you are in terms of fitness, there is always room for improvement. As the saying goes, "There is no such thing as staying the same. You're either getting better or getting worse." With this in mind, a coach will evaluate your current exercise regimen and help you create a new program that will enable you to break through your existing training plateau.

I hate to exercise and have never been able to stay fit. How will a Personal Fitness coach help?
Too often, people give up on their fitness programs because they get bored or they see no results. Personal Fitness coaches are specially trained to get poorly conditioned clients into exciting exercise programs safely, comfortably, and without injury. Rather than trying to do too much too soon (a common problem), coaches assess your level of fitness and develop programs that are appropriate. Then, in order to ensure that you never lose interest, each program is designed to gradually change with your skill and strength levels.

Can a Personal Fitness coach help me with my eating habits?
Of course! Nutritional coaching is part of every program. Taking into account the needs, tastes, and disciplines of each client, coaches know how to back up their training with full-time nutritional strategies.

What should I expect?
Expect to have fun, achieve your goals, and experience ultimate fitness!

How do I get started?
Click HERE to schedule a free consultation, or contact us directly at 416-599-0430

 

 

 

 

My areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Nutrition Counselling / Diet Planning
  • Seniors Fitness
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call me at 416-599-0430