•Did You Know ?•

The Average

You're the average of the five people you spend the most time with.
~Coach Charles Poliquin

GREAT ARTICLES

These articles are my own or by other top guns I respect in this field. Expect each to provide you with the information and education necessary to reach you health and wellness goals

 

  1. 10 rules for eating
  2. 13 Reasons to Use Fish Oils - Poliquin.pdf
  3. 20 pts Back hlth StuMcGill.txt
  4. 5 Elements - Poliquin.pdf
  5. 6 Serious Medical Symptoms.pdf
  6. A Joint by Joint Approach to Training.pdf
  7. A New Look At Joint Health-Robertson.pdf
  8. ADRENAL FATIGUE.pdf
  9. AlternativestotheSquat.pdf
  10. Blood Type Diet - Type A.pdf
  11. Blood Type Diet - Type AB.pdf
  12. Blood Type Diet - Type B.pdf
  13. Blood Type Diet - Type O.pdf
  14. Blood Type Diet.pdf
  15. Brain Diet Interview.pdf
  16. Bullet Proof Knees.pdf
  17. Creatine Update.pdf
  18. Death By Exercise - Schuler.pdf
  19. Foam Roller Tennis Ball Soft Tissue wrk.pdf
  20. Foam Roller use - Cressey.pdf
  21. Full Squat Value Cosgrove.pdf
  22. Getting to Know The Squat-Robertson.pdf
  23. Goal Setting for Hard Asses- D. John.pdf
  24. Mighty Elbows and Wrists-Cressey.pdf
  25. Overhead Pressing.pdf
  26. RobertsonSquat.pdf
  27. Strong Athlete-Zero Injury - Boyle.pdf
  28. The Truth About Bulking Up - CT.pdf
  29. You Should Squat.pdf
  30. anterior_knee_pain-9_2006.pdf

 

 

 

My areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Lifestyle Management
  • Muscle Imbalance Correctional
  • Nutritional consultations/ Diet Planning
  • Seniors Fitness
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call me at 416-599-0430